The latest book by an up-and-coming author is offering a fresh way of framing menopause and addressing its myriad symptoms using holistic approaches.
-- Wordsmith World has announced the release of Dancing Through Menopause, a non-fiction work that offers women evidence-based strategies for navigating menopause through integrated approaches to nutrition, exercise, emotional wellness, and mind-body practices. Written by Betty Johansen, the book reframes menopause as a period of empowerment and provides practical, research-backed tools women can use immediately to restore confidence and vitality.
More details can be found at https://bettyjohansen.com/dancing-through-menopause/
A spokesperson for Wordsmith World explained that growing interest in holistic support options influenced the development of the book. “Clinical research continues to show that integrative methods can significantly reduce symptom severity,” they said, noting that mind-body practices are increasingly recognized as effective complements to conventional care.
According to emerging studies, techniques such as hypnotherapy have shown the potential to reduce hot flashes by as much as 80 percent, while mindfulness meditation practiced consistently over an eight-week period has been found to lessen the intensity of common menopausal symptoms. Johansen highlights these findings to demonstrate why many women are seeking broader approaches that address physical, emotional, and lifestyle factors simultaneously.
Reflecting this shift, Dancing Through Menopause adopts an integrative framework that aligns with newer menopause-management models combining mindfulness, yoga, acupuncture, hypnotherapy, and individualized supplementation. These methods aim to improve sleep quality, reduce stress, minimize hot flashes, and support overall well-being.
The guide’s structure moves from an overview of biological changes in The Menopausal Body to nutrition-focused insights in Paths to Nourishing Nutrition, followed by Strategies for Menopausal Success and additional sections on longevity and lifestyle. A chapter dedicated to emotional wellness sets the book apart by addressing mood swings and emotional fluctuations with sensitivity and offering practical strategies for grounding, self-care, and identity renewal.
Readers will also find actionable advice, including personalized nutritional guidance, such as when intermittent fasting may be appropriate, along with strength-focused exercise routines and accessible stress-reduction techniques.
Johansen further aims to challenge the long-held narrative that menopause represents decline. Instead, she presents it as a new creative movement in life's rhythm, a time marked by possibility, renewal, and personal strength. The book’s central metaphor of “dancing through menopause” reflects this mindset shift, encouraging women to embrace both the challenges and the opportunities of this life stage.
For additional details or to order a copy of Dancing Through Menopause, visit https://bettyjohansen.com/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89178314
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