Author Betty Johansen has released her new book, "Dancing Through Menopause," offering positive, integrative advice for women on emotional wellness, weight management, and empowerment during this life stage, reframing it as an opportunity for growth.
-- "Dancing Through Menopause," a new book offering women positive advice for this life stage, has officially hit shelves, as per an announcement from author Betty Johansen. The guide offers strategies centered on personal empowerment, emotional well-being, and weight management. It is a resource for women who want a supportive way to manage their health during perimenopause and beyond.
More information is available at https://bettyjohansen.com/dancing-through-menopause/
The book's release addresses a significant global need for accessible information regarding menopause. Recent data indicates the number of women in menopause or post-menopause is projected to reach 1.2 billion worldwide by 2030, a massive demographic of women all of whom will require support as they navigate these difficult years.
As Johansen explains, many women face challenges during this period, often without adequate support from conventional channels such as family or even from medical professionals. Some surveys show that more than half of women report a negative experience with menopause, and many feel dismissed by their doctors when discussing their symptoms.
To address these difficulties and re-frame the experience of menopause, Johansen's guide offers a lyrical, positivity-focused guide for women over 50. The book’s goal is not just to manage symptoms but to help transform them into "stepping stones towards a fuller, more empowered life."
A significant portion of the book is dedicated to emotional wellness, a key area of concern for many. A 2024 study revealed that women in perimenopause are 40% more likely to experience depressive symptoms compared to premenopausal women, and as such, the guide acts as a supportive companion, offering sensitive and practical advice to help manage the emotional shifts that can accompany this period.
Beyond emotional support, the book provides practical advice for maintaining a healthy lifestyle through targeted nutrition and exercise. The title itself alludes to recommendations for weight-bearing activities like dancing, which can help protect bone health. The content also includes specific guidance for achieving weight loss goals that can be challenging due to hormonal changes.
The book's core philosophy is one of empowerment, reframing this life stage as an opportunity for growth and highlighting the value of self-care, stress reduction, and establishing new personal goals. This integrated method encourages readers to build confidence and view the aging process in a new light.
"Dancing Through Menopause" arrives alongside a companion guide penned by Johansen herself, offering additional insights and preparing readers to receive the knowledge she imparts within the book's pages. Copies of the book can also be purchased at the link below.
To read this companion guide, visit https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89173354
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