A new book aims to reframe women’s perspectives on menopause as anxiety rises among those entering the life stage.
-- Wordsmith World has announced the publication of “Dancing Through Menopause”, a new guide by author Betty Johansen designed to support women navigating menopause-related anxiety. The book offers practical and emotional guidance for managing this important life transition with balance and confidence.
More information is available at https://bettyjohansen.com/dancing-through-menopause/
The release is timely as anxiety and depression are now recognized symptoms that manifest during menopausal transition. A 2024 cross-sectional study reported that 55.7% of premenopausal women experience anxiety symptoms as they approach this phase of life, a finding that underscores the emotional challenges many women face.
Anxiety is attributed to hormonal fluctuations, particularly in estrogen and progesterone levels, which can affect serotonin and other neurotransmitters responsible for mood regulation. “These changes can make women feel unsteady or emotionally vulnerable,” a spokesperson for Betty Johansen said. “But this doesn’t have to be a time of decline because it can be a time of renewal.”
Dancing Through Menopause responds to these realities by reframing menopause as a natural life stage that can be navigated with strength and grace. The book tackles practical methods for stabilizing mood, maintaining perspective, and fostering emotional wellness through an integrated approach that includes lifestyle and mindset strategies.
The guide also covers practical ways to manage physical symptoms such as hot flashes and sleep disturbances. Johansen’s book outlines natural solutions and complementary practices that can be used alongside medical treatments to help women feel more in control of their bodies and routines.
A significant portion of the book is devoted to proactive lifestyle changes, emphasizing the importance of nutrition, movement, and self-care. These, the spokesperson noted, are presented as essential tools for sustaining long-term well-being and embracing this stage with optimism.
“The goal is to help women see menopause not as an ending, but as an opportunity to redefine their vitality,” the spokesperson added. “This is a time for growth and rediscovery.”
Betty Johansen publishes Dancing Through Menopause through her official site, Wordsmith World, continuing her commitment to providing empowering, accessible resources for personal growth. A prolific writer taking on different genres, Betty Johansen is also the author of The Bible in Brief and several mystery novels for young readers.
Readers interested in learning more about Betty Johansen and her work can visit https://bettyjohansen.com/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89173335
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