Olivia Jones transforms women into "Lionesses" by using fitness as a tool to build strength, resilience, and lasting impact.
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“Just as a rising tide raises all ships in the harbor, a rising woman raises women around her.” This belief is at the heart of Olivia Jones’ mission. As the owner and creator of One Life with Olivia, she’s dedicated to making an impact through health and fitness. For Olivia, fitness is not just about aesthetics—it’s the foundation for personal excellence and leadership development.
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Olivia’s journey started in Harvest, Alabama, where she began her personal fitness transformation at the age of 15. Her father instilled in her the value of long-term decisions and personal development, shaping her mindset for success. Decades later, she is now a thriving online coach helping women between the ages of 30-45 transform their minds and bodies, one habit at a time.
“In my world, fitness is not about vanity; it’s about survival, purpose, and building a legacy of health for future generations,” Olivia shares. Her coaching approach dives deep into mental and emotional barriers, helping her clients transform from the inside out. “My fitness coaching transcends simple booty programs,” she explains. “It’s about helping people get to the root of their issues, develop mentally strong women, and turn them into Lionesses.”
This passion for building Lionesses—strong, resilient women—is inspired by both nature and her own life experiences. In the wild, lionesses are agile leaders, responsible for hunting and protecting their communities. Olivia’s goal is to help her clients embrace these qualities of power, grace, and leadership to become healthier, stronger, and more confident versions of themselves.
But Olivia’s journey to strength was born out of hardship. “I was a very broken person,” she admits. “I battled suicidal thoughts and depression for many years. What I realized was that I didn’t want to die—I wanted a certain version of myself to pass away so a new form of creation could take its place.” She speaks openly about using fitness as a tool to rebuild herself. Her journey began at 9, doing lunges alone in her bedroom, and she earned her first gym membership at 15 by proving to her parents she was serious about making a change.
Olivia’s commitment to health isn’t only about personal transformation—it’s rooted in a deep sense of responsibility to her family. “I’ve lost friends and family members to health issues that could’ve been avoided by prioritizing a healthy lifestyle,” she reveals. One of her greatest motivators is her father, who survived a heart attack in 2020 but still struggles to make changes. “His lack of urgency is going to be a burden my sister and I will carry,” Olivia explains.
This conviction extends beyond individual health. After working for four years as a nanny, Olivia saw firsthand how parents’ health impacts their children. “Do you know how many kids wish their parents could play with them but can’t because they’re out of shape?” she asks. “A child’s love language is play, and too many parents are incapable of spending 30-60 minutes of active time outside with their kids. It truly hurts and angers me.”
Olivia believes that living a healthy lifestyle is a responsibility all parents have—not just for themselves, but for the ones they love. “The habits you have now are because of an identity you’ve either placed on yourself or one that someone else has placed on you,” she says. That’s why her coaching dives deep into addressing identity and mindset, allowing women to break free from limiting beliefs and step into the strong, empowered individuals they are meant to be.
In 2018, Olivia moved to San Diego, California, to immerse herself in the health and fitness industry and learn from top entrepreneurs. Since then, she has worked with elite groups such as the Elliott Group and World Wide Group to refine her skills, making her not just a fitness coach, but a leader for women looking to reclaim their health.
Today, Olivia splits her time between the U.S. and her family in Portugal, helping women all over the world transform their lives. “I want to use the One Life that I have to help people recreate theirs,” she says. Her coaching programs go beyond fitness plans; they are blueprints for women to take charge of what matters most and help them find their roar.
Are you ready to transform your mind and body? Olivia Jones is here to guide you through the process—turning your deepest struggles into your greatest strengths. With Olivia, it’s about more than just fitness. It’s about survival, purpose, and building a legacy of health that will last for generations.
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Contact Info:
Name: Olivia Jones
Email: Send Email
Organization: One Life With Olivia
Website: https://www.instagram.com/onelifewitholivia/
Release ID: 89142535
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