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Preventative Medicine Internist | Better Nutrition For Women Report Released

KaraMD, the online wellness platform of preventative medicine doctor and internist Dr. M. Kara, has released a new report focusing on better nutrition for women.

As a practitioner of holistic and functional medicine, Dr. Kara firmly believes in the correlation between good nutrition and good health for women of all ages. As such, with his new report and awareness campaign, he hopes to improve the nutritional outcomes of women across the US and teach them how to develop healthier lifestyle habits.

More details can be found at https://mkaramd.com

The release of KaraMD’s new educational online resource coincides with a moment in which nutrition in the country is at an all-time low. According to Policy Advice, 678,000 deaths in the US are attributed to nutrition-related diseases every year.

Moreover, as current figures from the CDC showcase, many Americans are failing to make even the most basic healthy nutritional choices, with only 12.2% meeting the daily recommended intake of fruits and 9.3% meeting the recommended intake for vegetables.

While poor nutrition leads to severe side effects for all adults, including the onset of lifestyle conditions like type 2 diabetes, cancer and heart conditions, Dr. Kara is specifically focused on addressing the impact of an unhealthy diet and lifestyle upon women, particularly, young women in their 30s, who may be looking to have children.

Dr. Kara believes that there is much to be done in assisting women to choose foods that can support their microbiome and gut-brain axis and therefore lead to both a healthier gut and better mood, focus and concentration.

Dr. Kara also advocates for lifestyle habits that can reduce inflammation in the body and promote better sleep.

Some of the information that the platform has released as a part of their better nutrition awareness campaign includes natural remedies, like ginger and homemade chicken soup, to tackle cold and flu as the winter season approaches, how to integrate spirulina into one’s diet, the benefits of kombucha for gut health, and more.

After working for over 30 years as a medical doctor in primary care settings at the world-renowned Cleveland Clinic, Dr. Kara understood that much more needed to be done in the field of preventative care and nutritional awareness. As such, he is proud to be using the KaraMD platform as his online voice.

The natural medicine internist said of his new report and awareness campaign, “I pride myself on being well-versed in the use of herbal ingredients in natural remedies and the impact they have on our health. I saw a need in the growing field of natural remedies to provide quality solutions that are backed by science and lifestyle tips. That’s why I’m proud to now be sharing my insights on various health topics.”

More information is available at https://www.facebook.com/drmkara

Contact Info:
Name: DK Kara
Email: Send Email
Organization: KaraMD Inc
Address: 8200 Sweet Valley Dr STE 102, Valley View, Ohio 44125, United States
Website: https://www.karamd.com/

Source: PressCable

Release ID: 89082708

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