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How Many CBD Gummies Should I Eat

Taking CBD gummies is one of the most accessible and user-friendly methods of ingesting CBD. Getting stuck in the never-ending loop of deciding the perfect dosage can be a hassle for a beginner, especially since all different methods of taking CBD require other dosage measurements. Although CBD gummies make calculating the dosage a lot easier. It’s still easier to overdose since the ease of use makes beginners want them even more.

A lot of CBD users find CBD gummy dosage very confusing, and this confusion increases when they look for the correct dose online and don’t find a straightforward answer. However, we will try to give you a definitive answer on how you can find the perfect dosage for yourself.

To decide the perfect dose for you, you must consider various factors. For example, your method of taking CBD greatly quantifies the ideal CBD dosage for you. Coming up with the best dosage for you is a tedious task requiring much trial and error. First, let’s look at how CBD gummies compare to other CBD products.

CBD Gummies

Are CBD gummies safe? As a beginner, CBD gummies are the perfect method for getting into the world of CBD. On the one hand, you can ingest CBD safely and not worry about prep times and severe side effects. On the other hand, you can quickly know how much CBD you are taking and feel great thanks to the fantastic flavors.

Compared to the other methods like vape and CBD oil, most CBD edibles, such as CBD gummies and worms, are pre-dosed. For example, a high potency CBD edible like a gummy contains around 40-50 mg of CBD. This ease of measuring the ingested dosage is one of the many attractive features of CBD gummies for sale over other CBD products.

The other prominent reason for choosing CBD gummies is their convenience. Many people with busy work schedules do not have time to prepare other CBD products. In such conditions, CBD gummies are the most attractive option.

Hence, CBD gummies are a good choice if you are a beginner just getting into the world of CBD. Or are you an experienced CBD user that wants the ease and convenience of pre-dosed CBD edibles? CBD gummies are a good option for you.

Best CBD Gummy Dosage for You

Like other CBD Products, many factors play a role in deciding the correct dosage for you. But, because of the pre-dosage nature of gummies, you don’t need to worry about having to measure every time before use.

If you are looking for a straightforward answer like “3 Gummies is the dose for you”, you should first realize CBD doesn’t work that way. Every individual has their own correct CBD dose. Let’s look at the most significant factors in determining how many CBD Gummies you should take.

1.   Type of CBD

The types of CBD we will discuss are full spectrum CBD, broad-spectrum CBD, and CBD isolates. The full spectrum CBD gummies contain some THC and other chemicals that can increase the effectiveness and more intense effects and side effects. On the other hand, broad-spectrum CBD does not contain THC. Hence, more CBD gummies of the exact dosage as full spectrum CBD are needed to get the same effects. Lastly, CBD isolate contains CBD purely and is the most easier to manage in terms of dosage.

Although all types have a lot of benefits, beginners should mostly stick to broad spectrum CBD gummies instead of full spectrum. So before trying to mess around with the CBD dose, remember the type of CBD when purchasing CBD gummies.

2.   CBD Potency

CBD gummies come in a variety of potencies. The CBD concentration in gummies plays a massive role in deciding how many CBD gummies you should take. If you just want mild effects of CBD, such as reducing anxiety and low pain relief, low-concentration gummies are a good choice. But for effects like treatment of skin issues or psychological disorders, high-concentration CBD gummies are a good choice.

You might think that you can stick to the low-concentration gummies to get all the benefits by just eating more gummies. However, this is a bad idea because of the excess sugar intake. If you want the high dosage benefits of CBD, you should take high-concentration CBD gummies and divide each into portions to take on different days or multiple times throughout the day.

3.   Body Weight

Your body weight plays a huge part in how CBD affects your system. For example, for a low body weight individual, 10-12mg of CBD is enough for moderate effects, and 14-16 is suitable for more substantial results.

This trend is very predictable. The higher your body weight, the higher the CBD dosage you require for the same effects. In such a way, the answer to “how many CBD gummies should I eat” heavily depends on your physique and body weight.

For moderate effects of CBD, you can try the following dose for broad spectrum CBD gummies. You can increase the dosage if you feel necessary, depending on what other factors listed later on apply to you.

  • Below 130 lb – 10 to 12 mg
  • Between 130 to 230 – 18 to 25 mg
  • Above 230 – 29-35 mg

The difference in effectiveness from 130 to 230 lb of body weight is vast. Where 18 mg might be good for people near the 130 lb mark, but for people near the 230 lb metric, 18 mg would feel like nothing.

4.   Interaction With CBD Products

For a lot of beginners, the interaction with CBD is very predictable. Even low doses taken further apart can have the desired outcome. But, for experienced CBD users, sometimes even moderate dosages feel less.

Over time your body builds a tolerance to CBD, and you need to increase your dose to match the build-up of tolerance. This effect is why you should always start with a smaller dose and only increase it if necessary.

The build-up of tolerance is not the only interaction that affects the CBD dosage you need. Taking CBD on an empty stomach can increase the absorption of CBD into your bloodstream; hence, a smaller dose can also be sufficient.

5.   Quality of CBD

Higher quality CBD gummies from reputable brands have a very small margin of error in CBD concentration. Hence, where you choose to purchase the best CBD gummies also plays a huge role in how many CBD gummies you should eat for your desired effects. Choosing a brand with products tested by a third-party lab with a good history in cannabinoid research is essential. This surety will offer you peace of mind that no mistakes were made while making the gummies you are eating.

Conclusion

The answer to “how many CBD gummies should I eat” can never be a simple number that fits every CBD user. However, given the above-mentioned factors, deciding the correct CBD gummies dosage for yourself should be simple. While buying CBD gummies, start from the lowest dose based on your body weight, factor in your eating schedule and tolerance, and you should have a pretty good idea of how many CBD gummies you should take. Remember not to take too many CBD gummies of high potency, as overdosing can have annoying side effects.

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