A Shaolin kung fu master shares the 5 mental states that hold us back in life—and how to overcome them
June 17, 2020 at 13:28 PM EDT
Achieving our highest potential and living a longer, happier life is within reach for everyone, says Shaolin kung fu master Shi Heng Yi. The secret, he explains, is to overcome the five main hindrances of self-mastery.
