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Originally Posted On: https://wakeuproma.org/what-happens-when-ptsd-is-triggered/
There are many mental health struggles that keep returning to haunt the people who suffer from them. One of the most common is PTSD or Post-Traumatic Stress Disorder. It’s a syndrome that occurs as a result of dangerous traumatic events or events that affect your mental well-being.
Sometimes PTSD symptoms return when you least expect or want them to. This often happens during a moment that’s full of tension or triggers a traumatic moment back into your life. When this happens, you may feel overcome with the negative emotions that plagued you after the initial trigger.
Let’s take a look at what happens when PTSD is triggered so you can know what to do if it happens to you. Keep on reading to learn more.
What Is PTSD?
Most people who go through a traumatic event will have some symptoms of PTSD for a short time following the event. This can occur when an individual is vulnerable to a distressing event, such as a natural disaster, car accident, or violent attack.
PTSD can also lead to problems with memory and concentration, as well as changes in mood and behavior. PTSD can be treated with various therapies, including exposure therapy and cognitive behavioral therapy.
In addition, ketamine infusion for depression is an effective treatment. Ketamine is a powerful antidepressant that can help to break the cycle of PTSD. This can help to reduce the intensity and frequency of flashbacks and nightmares and can help to improve functioning.
The Physical Response
This can be triggered by many things, including but not limited to certain sights, smells, sounds, tastes, textures, or locations. The person may experience a range of intense and uncomfortable physical symptoms.
The heart rate increases, the breathing quickens, and the muscles tense. The person becomes scared or panicked. These physical reactions are a normal part of the body’s stress response to help us deal with danger.
The Emotional Response
This emotional response can include feeling scared, helpless, or alone. They may also feel like they are reliving the event that caused their PTSD. This may cause them to feel overwhelmed or panicked.
If you are with someone who is having a PTSD-triggered response, it is important to stay calm and be there for them. Let them know that you are there for them and offer any support that you can.
The Behavioral Response
When a trigger occurs, it can cause a person to feel overwhelming anxiety, fear, or stress. The person may feel like they are in danger, even if they are not.
This can lead to a number of different behaviors, including avoidance of the trigger, emotional numbing, compulsive behaviors, self-harm, and more. In severe cases, a person may even experience a complete breakdown.
Understanding What Happens When PTSD Is Triggered
Many people wonder what happens when PTSD is triggered. The answer is PTSD can arouse by a variety of things, including memories, sights, smells, and sounds. It can cause a person to feel like they are living through the event again.
This can lead to a person feeling scared, panicked, and feeling like they are in danger. If you are feeling triggered, it is important to seek help from a mental health professional.
Want to know more about mental health? Check out our other articles to learn more.