Photo from Unsplash
Originally Posted On: https://www.soulmete.com/how-to-get-white-teeth-your-options-explained/
Are you looking for a way to get shiny, bright white teeth that’ll make your smile pop? It can feel like a lot to take on, trying to get your teeth as clean and perfect as possible.
There are plenty of ways to get white teeth and clean them up, but not all of them work for everyone. We’re here to help you and let you know some of your options.
Here’s how to get white teeth. Read on!
Brushing Regularly
To get white teeth by brushing regularly, brush your teeth at least twice a day with whitening toothpaste.
You can also use a teeth whitening kit at home or get your teeth professionally whitened by a dentist. Remember, good oral hygiene is the secret.
Quitting Smoking
When you smoke, the nicotine and other chemicals in cigarettes and cigars can stain your teeth, and make them more yellow and discolored.
Smoking also can cause gum disease that makes your teeth loosen and can lead to tooth loss. So, quitting smoking is not only good for your overall health, but it can also help you have whiter teeth and a healthier smile.
If you’re having trouble quitting, talk to your doctor about quitting aids.
Avoiding Food and Drinks That Stain Your Teeth
Many foods and drinks can stain your teeth over time and make them appear yellow or brown. To avoid this, it is best to avoid foods and drinks that are known to stain teeth.
These include coffee, tea, red wine, dark berries, and soy sauce.
Flossing Regularly
Flossing not only helps to remove plaque and bacteria from your teeth, but it can also help to prevent staining and discoloration. When it comes to flossing, be sure to use gentle motions and be careful not to damage your gums.
If you are unsure of how to floss properly, ask your dentist for a demonstration.
Using Baking Soda
When used for whitening teeth, baking soda acts as a mild abrasive and can remove surface stains from teeth. To use it, wet your toothbrush and dip it into baking soda.
Gently brush your teeth for two minutes, then rinse well. You can do this once a week as part of your regular dental routine.
Using Hydrogen Peroxide
Hydrogen peroxide works by bleaching the teeth and removing any build-up that may be causing them to look yellow or discolored. To use hydrogen peroxide for teeth whitening, simply apply it to a clean toothbrush and brush your teeth as you would normally.
You can also use a hydrogen peroxide mouthwash by swishing it around in your mouth for 30 seconds to 1 minute. Be sure to rinse your mouth thoroughly with water after using.
Using Lemons
The citric acid in lemons helps to remove stains and blemishes from your teeth, leaving them looking brighter and whiter. To use lemons to whiten your teeth, simply rub a lemon wedge on your teeth for a minute or two, then rinse your mouth with water.
You can do this once a day, or as often as you like.
Using Strawberries
One way is to cut a strawberry in half and rub it on your teeth for about two minutes. You can also make a paste out of strawberries and baking soda and brush your teeth with it.
You can make a strawberry mouthwash by mashing up strawberries and adding them to water. Swish the mixture around in your mouth for a minute or two and then spit it out.
Using Activated Charcoal
Activated charcoal is a natural, adsorbent substance that can bind with and remove unwanted substances, such as stains on teeth. While it is safe to use, it is important to be aware of the correct way to use it to avoid damaging your teeth.
When used correctly, activated charcoal can be an effective way to get white teeth.
Using Turmeric Powder
Turmeric powder is a natural bleaching agent and can be used to remove stains from your teeth. Simply wet your toothbrush, dip it in the turmeric powder, and brush your teeth as usual.
Rinse well and enjoy your new, sparkling smile!
Using Coconut Oil
Coconut oil has antibacterial and anti-inflammatory properties, which can help to reduce gum inflammation and kill bacteria that cause plaque and tooth decay.
Simply rub a small amount of coconut oil onto your teeth and gums after brushing your teeth for two minutes, then spit it out and rinse your mouth with water. You can also add a few drops of coconut oil to your toothpaste before brushing.
Using Sesame Oil
Sesame oil can be used as a natural way to get white teeth. The oil can help to remove stains and discoloration from teeth. To use sesame oil for teeth whitening, simply massage a small amount of the oil onto your teeth and gums.
Rinse your mouth with water after a few minutes. You can do this once or twice a week to help keep your teeth looking their best.
Regular Dental Visits
Going to the dentist is still the best way to ensure that your teeth stay healthy and bright. Not only will your dentist be able to catch any problems early, but they can also provide you with professional cleaning and whitening treatments.
You simply can’t get this at home. So, if you’re looking to keep your smile looking its best, be sure to schedule regular dental visits. You can check out Shore Side Dentistry to help you get whiter teeth in a hassle-free way and with affordable treatments!
Learn How to Get White Teeth Starting Today
Overall, if you want to know how to get white teeth, there are a few things you can do starting today. This article teaches you to cut back on foods and drinks that can stain your teeth, like coffee and red wine.
You can also brush your teeth more often, and use whitening toothpaste or whitening strips. You should also see your dentist for a professional cleaning and teeth whitening.
So, what are you waiting for? Get whiter and healthy teeth and flaunt that killer smile today!
Did you find this article helpful? Check out the rest of our blogs!
